Les Mills Body Attack - McLaren Vale & Victor Harbor Coming Soon
Les Mills Body Balance - McLaren Vale Coming Soon
U-Spin - McLaren Vale & Victor Harbor
U-Spin - is a fantastic class for shaping and toning your lower body and will dramatically increase your fitness levels. A fun, athletic, cardiovascular cycling workout kills calories in record time. Powerful music provides a stimulating and motivating atmosphere that will push you to your limits! You will finish the class feeling de-stressed and invigorated.
U-Pump - McLaren Vale & Victor Harbor
U-Pump - is a class designed to give your body a complete workout using barbells and weights to music. It’s simple, but effective and increases metabolism & fat burning ability. A fantastic muscle toning and conditioning workout. Suitable for all ages and fitness levels.
U-Step - McLaren Vale & Victor Harbor
U-Step - aerobic based class using simple step moves. Fantastic work out to increase fitness and tone lower body. Suitable for most levels of fitness.
U-Punch - McLaren Vale & Victor Harbor
U-Punch - is simple so that you can work to your full capacity. You will burn calories fast as well as strengthen and sculpt your body. By using the freestanding bag you will participate in various rounds of boxing, Muay Thai, cardio and kickboxing. Each round has been structured to consider co-ordination and fitness levels. U-Punch can work on the principle of 2-4 people a bag, which gives you the ultimate feeling of adrenaline and excitement. U-Punch is suitable for all levels of fitness.
Zumba - Aldinga, McLaren Vale & Victor Harbor
Yoga - McLaren Vale & Victor Harbor
Yoga - is a relaxing class aimed at increasing your flexibility, whilst improving circulation, range of motion of muscles and posture.
Strength & Wellness - Aldinga (coming soon), McLaren Vale & Victor Harbor
Strength and Wellness - is a program designed to increase the range and quality of strength training opportunities for older people. By working in partnership with fitness, health and community centers we have been able to develop and provide a safe, welcoming, and effective strength training program for older people. The program is fun, designed specifically for seniors and the company will make the class all the more enjoyable. You are NEVER too old to benefit from the Strength and Wellness Program.
Teen Gym - Aldinga, McLaren Vale & Victor Harbor
Teen Gym - is a semi-supervised Gym session in the main Equipment areas. It is desinged to provide casual access to younger adults to encourage them to participate in fitness activities. It is occurs just after school hours and provides an hour of Gym time to students on a pay as you go basis.
Circuits - Aldinga & McLaren Vale
Mens Health - Victor Harbor
Men's health is a circuit style workout designed to build strength, stability and overall well-being.
Vital - Victor Harbor
Vital is a low impact circuit using light weights, stability and strength training exercises.
hi-Lo - Victor Harbor
Hi-Lo - a Hi Lo Aerobic class 96 a classic, suitable for all who want to have fun, get fit or maintain their fitness level.
Fit Ball - Victor Harbor
Fit Ball - is a low intensity class aimed at increasing core stability, balance and overall body strength utilising fit balls.
Pilates - Aldinga & Victor Harbor
Pilates - is a low intensity class aiming at improving core strength, stability, back care & flexibility.
Fusion - Victor Harbor
Fusion - is a dynamic fitness to music program for the mind and body leaving you feeling relaxed and renewed. This class combines the best of Eastern disciplines like yoga and tai chi with popular new methods such as pilates. The class invigorates and tones, releasing tight tense muscles through controlled breathing and a series of stretches and moves designed to bring a sense of calm and well-being.
Viva - is an older adult lower intensity aerobics class, great for the heart. It is a combination of strength training, floor exercises and low impact aerobics. All class members are encouraged to exercise at a rate that is comfortable for them.