DESCRIPTION
The reformer offers all the benefits of Pilates including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances such as back pain.
The Pilates powerhouse muscles—the muscles of the core—are paramount for building strength. Flat abs, strong backs, toned buttocks, and firm thighs are all results of this emphasis. Other equipment and Pilates mat exercises do that too, but the reformer creates a unique and varied exercise environment.
The reformer is large enough to accommodate full-range motion, which is wonderful for increasing flexibility while building strength. It seems to invite the length you want to create in the body, and it trains the body to sustain that length.
The Pilates powerhouse muscles—the muscles of the core—are paramount for building strength. Flat abs, strong backs, toned buttocks, and firm thighs are all results of this emphasis. Other equipment and Pilates mat exercises do that too, but the reformer creates a unique and varied exercise environment.
The reformer is large enough to accommodate full-range motion, which is wonderful for increasing flexibility while building strength. It seems to invite the length you want to create in the body, and it trains the body to sustain that length.
Once all the available positions have been filled. You will receive a confirmation text message with your session time and start date.
Payment’s need to be made at the club 2 days prior to this first start date.
Please fill out the form below to secure your spot.
Once all the available positions have been filled. You will receive a confirmation text message with your session time and start date.
Payment’s need to be made at the club 2 days prior to this first start date.
Please fill out the form below to secure your spot.
Payment’s need to be made at the club 2 days prior to this first start date.
Please fill out the form below to secure your spot.
Once all the available positions have been filled. You will receive a confirmation text message with your session time and start date.
Payment’s need to be made at the club 2 days prior to this first start date.
Please fill out the form below to secure your spot.
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