Having a Personal Trainer, whether it’s for 3 sessions, 1 month, a year or forever, is one of the best things you can do to get results because the focus is on YOU! Whether you’re looking to shake up your current exercise program or you’re working towards a specific goal – YOUR PT WANTS YOU TO SUCCEED!
Benefits of Personal Training
Not only are they your biggest cheer squad....
They will keep you accountable - It’s much harder to blow off your trainer than it is if you were just planning to do your own freestyle session and your friends call and try and talk you into meeting for a drink after work. Your PT will know if you’ve been skipping sessions and overindulging…working out with a trainer keeps you accountable for what you do at in and outside of the gym.
They will keep it interesting - Your trainer will keep your workouts varied by using different training styles and they will always be tweaking the sessions to ensure you are being challenged so you will never have a chance to get bored.
They will help you achieve specific goals - Your trainer can help you define what your health and fitness goals are. Together you can break down your main goal into smaller steps, which will be achieve along the way. Regular assessments will ensure you stay on track and progress to reach your main goal.
They will keep you motivated - Spending anytime with people dedicated to healthy living can be ‘real-life’ inspiration. Booking in with a personal trainer is a great way to commit to regular exercise and keep you motivated.
They will personalise it - Having a workout designed just for you means you won’t be wasting time at the gym doing things that aren’t going to get you closer to your goals. Your trainer will be able to modify any workouts to accommodate your physical and medical background.