Personal Training

Come in and we can show you around our Goolwa or Victor Harbor location. We have memberships that suite everyone's needs including high school students, fly in fly out members, direct debit, casual visits and our no lock in membership options.

You can join online today, or you can have a chat with one of our friendly staff to work out the best membership that will suite your needs!

We offer no lock in memberships, fortnightly payments options via direct debit or direct credit, short term memberships if you are visiting, casual visits and long term options.

Do I Need A Personal Trainer?

Increases Accountability, Help with goal setting, You'll get an individualized plan, Flexible schedule and format, Promotes exercise variety, Nutritional advice, Helps your mental health
and Promotes a healthy lifestyle change

Benefits of
Personal Training
Personal Training will help you stay accountable to the outcome you want to achieve also with providing knowledge, motivation, support you as you work towards these. A far greater exercises consistency and intensity compared with exercising alone.

Our Personal Trainers

Katie Iwao
Victor Harbor

Contact: 0413 296 003​
[email protected]

Specilaities

● 1:1 Personal Training
● Small Group Training
● Weight Loss/Management
● Diet/Nutrition Support
● Perinatal Exercise
Hi my name Katie Iwao,
After a 7 year career in dentistry, I began my work as a Personal Trainer and I have never looked back. It is my joy to help people reach their fitness goals and gain control over their own health, supporting them with healthy lifestyle choices. I am currently studying a Diploma in Weight Management. I have 3 sons and 2 step sons. I would love to be your coach and help you reach your goals. ​

Qualifications

● Certificate 3 and 4 in Fitness
● Health Coach
● Bachelors Degree in Oral Health
● Seniors First Aid Certificate
​​

Bowen Easly
Goolwa

Contact:
​[email protected]

Specilaities

● Personal Training
● Group Ftiness
● Rehabilitation
● Kick Boxing or Boxing
● Self Defence & Weapons
● Physique Building
● Specialised Sport Specific Training: MFS, SAPOL, Defence Force

Johnny Cooke
Goolwa

Contact: 0468 955 065 
​[email protected]

Specilaities

● Body Sculpting
● Personal Training
● Hypertrophy
● Exercise Execution
Having a combined 15 years of fitness experience in various areas has broadened my understanding and concept of what the term “fitness” means and how it’s perceived. Fitness to me is influenced by psychology and its varying components, which differ for each individual and is divided into the forms of mental, physical, and emotional well-being. It’s extremely important to me as a Personal Trainer, that when I step into other people’s “shoes”, I’m able to re-enforce that sense of belonging, confidence, self-esteem, and self-respect back into that individuals mind set.     

Qualifications

● Certificate 3 and 4 in Fitness
● Health Coach
● Bachelors Degree in Oral Health
● Seniors First Aid Certificate
​​
Hi my name is Johnny,
I started my work in the fitness industry in 2012 I became a personal trainer to help inspire and motivate people 
After studying and helping clients with rehab I then became a
Hypertrophy coach more focusing on technique and growing strong healthy good looking muscle.

Qualifications

● Certificate 3 & 4 Master Trainer Level 1
● Thumb Boxing Level 1 & Advanced
● Suspension Trainer
● Bootcamp Level 1 & 2
● Medball Training Older Adults 1 & 2
● Mi40 Hypertrophy Execution Mastery
​​

Become a member today!