About Zuu
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ZUU was officially started in 2007 when Nathan Helberg was working in the construction industry on the Gold Coast.
Nathan was unhappy with the way gym and weight training had made him dysfunctional through joint range. Although he was strong, it was only in set planes (ie. pushing in one range on bench press, or pulling in one range on seated rows). Outside those ranges he was quite weak, and even felt vulnerable to joint instability. He identified through his experience (and echoed by others) that over prolonged periods traditional training can actually make you dysfunctional — your muscle groups and motor patterns impaired through constant isolation. After all, the body works as an integrated system not individual parts thrown together. Nathan decided to develop a style of training that wouldn’t involve weights or machines — but strengthened his joints, ligaments and tendons through FULL ranges. He also wanted to achieve a superior level of conditioning, so it needed to be a high intensity workout to burn fat and build lean muscle. By increasing his anaerobic threshold, it also strengthened his aerobic and cardio system — effectively killing 2 birds with one stone and creating a time effective workout. Over time as his joint mobility increased, so did ZUU’s dynamic movements. This not only dramatically improved his overall strength, but more importantly — made it far more functional. At the same time, by dropping body fat he gained a power to weight ratio he hadn’t experienced in his earlier training. ZUU is for everyone. All ages, all fitness levels, anyone who wants to move better. Isn’t that everyone???? It is used by sporting teams and armed forces. Benefits: Better movement, lean muscle, fat burning, strength. Nathan is now a sought-after coach for all types of people, from athletes to corporate clients and peak bodies for various sports and the US armed forces. (He and his family live in the US now). |
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Motivating, high energy classes with an inclusive culture. High Intensity, Low Impact Bodyweight Training that uses primal movement patterns, catered to ALL levels of fitness & abilities. |
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Super charge your metabolism for massive calorie burn & long lasting afterburn effects. Proven benefits for fat loss, strength gains, cardio & increased mobility. Internationally Accredited Program uses by elite sports & armed forces, giving you the edge you need for whatever challenges you meet in life. |
JOIN A ZUU CLASS TODAY!
STARTS CLASSES ON:
GOOLWA - TUESDAY JUNE 15 @ 5:15PM
VICTOR HARBOR - WEDNESDAY JUNE 16 @ 10:15AM
REGISTER YOUR INTEREST NOW!
GOOLWA 08 7071 6264 |
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VICTOR HARBOR 08 8552 9021 |
